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1. Cherry blueberry smoothie with apple juice how to#
2. Cherry blueberry smoothie with apple juice skin#
3. Cherry blueberry smoothie with apple juice plus#

Cherry blueberry smoothie with apple juice plus#

Transfer everything to a large baking tray covered with baking paper and bake your granola for 30 to 35 minutes (stir once half way through). The only extra ingredient you need here is ice no apple juice, no frozen bananas, no yoghurt, just ice You could of course add any of our supplements for a. Weve got apple and raspberry, blueberry or cranberry juice plus lots more. Pour the liquid mixture over the dry ingredients and mix well to combine. Apple Juice From Concentrate (Water, Apple Juice Concentrate), Apple. In a smaller bowl mix the wet ingredients. Smoothies / Bolthouse Farms Multi-V Goodness 100 Fruit Juice Smoothie Cherry Fresh. Swap the blueberries for mango and/or pineapple and use fresh orange juice in place of all. Add all the dry ingredients in a large bowl and mix well. Blueberry Spinach Smoothie) for extra iron, vitamin K, and folate. Perfect for breakfast, post-workout snacking, or an on-the-go meal. ♡ 1 cup mixed seeds (my mix had pumpkin, sesame, sunflower and flax seeds) Make a blueberry pineapple smoothie today It's simple to prepare in a blender and made with just five ingredients.

Cherry blueberry smoothie with apple juice skin#

Additional health components are found in the skin or zest of the fruit and can block some of the cellular changes that can lead to cancer. The body also uses vitamin C to manufacture collagen, which is needed to help heal cuts and wounds. Peach Smoothie (without Yogurt or Banana) Tiger Nut and Blueberry Smoothie. Limes provide a powerful antioxidant, Vitamin C to help fight cancer, heart disease and the common cold. Mango Blueberry Smoothie (no Yogurt) Apple and Pear Smoothie. Check out my frozen smoothie packs tutorial for more information. Ingredients and substitutions Frozen blueberries and pineapple can be substituted with any frozen fruit you have on hand to make a new smoothie flavor. When you want to drink the smoothie, place the ingredients into the blender, add the liquid, and blend. The cherries are a good source of fiber and Vitamin C and offer antioxidant protection, reduction in inflammation, arthritis pain relief and provide cancer-preventative compounds. Place all of the ingredients (except the liquid) into a freezer bag or container and freeze. Strawberries, blueberries and apples are a great combination and make a thirst-quenching vitamin-packed healthy juice drink. You just need 4 ingredients for this simple drink- frozen cherries, limes, apple juice and a little agave or sweetener. Figure out a way to replace the creaminess of the banana: our favorite options are ripe avocado, canned pears, and Greek yogurt. The little bit of apple juice helps to even out the flavors, but if you are more sensitive to tart citrusy flavors, omit the lime wedge. A good blender is a must: it helps make sure everything is silky smooth. Blend until smooth (Note: always start with the liquids and soft ingredients and add the frozen stuff last). Add all of your ingredients to the blender in this order: 1 Cup water, 1/2 medium rip avocado, peeled & pitted, 2 cups spinach, 2 cups frozen pineapple chunks.

Cherry blueberry smoothie with apple juice how to#

It’s super tangy and tart from the lime juice which goes perfectly with the cherries. How to Blend the Perfect Avocado Smoothie: 1. I thought this refreshing smoothie would really satisfy the craving for a Sonic slush and my kids LOVE smoothies. What’s funny is even though my son loves all the treats, even he thought the Sonic slush was really sweet. so they make sure to always ask me when they want dessert or sugary drinks. My kids are pretty used to me talking about the negative effects of sugar intake- obesity, lack of concentration, malnutrition, etc.

Percent Daily Values are based on a 2,000 calorie diet. I looked up the nutrition information online and a small drink has 45 grams of sugar and 89 grams in a large and the Route 444 was well over 100 grams! Just a reminder, the recommendation for added sugars is no more than 6 teaspoons or 24 grams in one day. Calories in Bopsys Fruit Smoothie (Blueberry, Cherry, Apple, Grape Juice). Cherry Limeade flavor is the way to go by the way.īut I can’t get over the sugar content in the drinks. I grew up with it as it was next to my middle and high school and I only allow my kids to have it very occasionally. Satisfy your Sonic Drive-In craving for a Cherry Limeade with a healthier, lower sugar alternative Cherry Limeade Smoothie.Īny Sonic Drive-In lovers out there? For some reason that place just screams summer to me.